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In India, pulses are grown in many types, such as lentils, tur, urad, gram etc. There is also a famous name of moong in the list of pulses, which you must have eaten many times.
Moong Dal is also known as Moong Beans. It is a popular dal, which has been a staple of Indian cuisine for centuries. This pulse is full of nutrition, so it can prove to be a good option for pregnant women. Moong dal contains protein, iron and essential vitamins and minerals. From sprouted moong dal to moong dal khichdi and soup, this superfood can be included in different ways in your food routine during pregnancy.
Why should pregnant women consume moong dal?
1. Rich in Protein: Moong Dal is considered a good source of protein. Protein is very important for the growth and development of the child. By consuming protein, new cells and tissues are formed in the body of pregnant women.
Rich in iron: Moong dal is also rich in iron. Iron is essential for the production of red blood cells. Iron deficiency during pregnancy can lead to anemia ie lack of blood in the body. Due to its effect, women can feel tired, weak and have other health problems.
Low Fat: Moong Dal is low in fat and rich in fiber. This is the reason why it helps in keeping the stomach clean during pregnancy and removing the problem of constipation.
Essential vitamins and minerals: Moong dal is rich in essential vitamins and minerals such as potassium, folate and magnesium. Folate is essential for the development of the baby’s nervous system. While potassium and magnesium are essential for controlling blood pressure and strengthening bones.
How to include moong dal in your diet during pregnancy?
1. Sprouted Moong Dal: Sprouted Moong Dal is a nutritious diet for pregnant women. It contains protein, iron as well as the presence of many essential vitamins and minerals. You can eat sprouted moong dal by mixing it in sandwiches, salads etc.
Moong Dal Soup: Moong Dal can also be included in your diet by making soup. It is easy to make and it can also be customized as per your choice. For extra nutrition, you can also add vegetables like spinach, carrots or tomatoes etc. to the soup.
Moong Dal Khichdi: Khichdi can also be made from moong dal, which is easy to digest and is also a good source of protein and fibre. You can add vegetables like carrots, peas, tomatoes to this khichdi for extra nutrition.
Moong Dal Salad: Moong Dal can also be made a part of salad. Moong dal salad is a good option for pregnant women. For extra nutrition, you can include vegetables like tomato, cucumber and carrot in this salad.
Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
